Live in full Tarmoni
Tarmoni is the balance between mind, body and gut. The bacteria in our gut, the gut microbiota, affect energy, mood, performance, muscle growth and weight. When the balance is disturbed, it can cause inflammation, mood swings and digestive problems. Taking care of the microbiota means strengthening overall health - because everything is connected.
Full Tarmoni from Prokarimi gives you the most important building blocks to achieve this balance and a better feeling in your gut. Start your journey here.
This is what to expect
After subscribing to Full Tarmoni, this is what will happen:
- You will get our Microbiota test with detailed results every 6 months, in order to baseline and measure your progress.
- Every 2nd month you will get our top-of-the-line beneficial supplement (ProMagen), which is very useful no matter what state your gut is in.
- Every month you will have a 1-1 session with your personal coach, who you will choose right after sign up.
- And finally, you have 24/7 access to your digital supporting services; such as the Meal Planner (in collaboration with Oda), the Tarmoni Tracker, Nora (your personalized virtual assistant) and the Bacteriopedia (where you can learn about specific bacteria).
All of this put together will help you establish healthy habits, supercharge your gut performance and ensure your health-related goals are reached.
Every 6 months:
Microbiota test
Every 2 months:
Supplement
Every month:
Coach meeting
What's included
Microbiota test
The sample collection kit is delivered to you and contains everything you need to take the test.
Collect the sample at home.
Return the sample in the provided secure container to our laboratory in Oslo.
Wait for the sample to be analyzed and results to be released to you.
1x ProMagen supplements
Gut-balancing probiotic supplement with prebiotic kiwi powder
Supports digestion and immune system
Strengthens your gut and immune system naturally.
Acid-resistant capsules
Protected by DRcaps® for effective delivery to the gut.
Pure, documented formula
Scientifically tested and free from gluten and GMOs.
100% plant-based
Perfect for both vegetarians and vegans.
Your personal coach
After signing up, you will choose a personal coach. This coach will motivate and guide you towards your health-goals. Every month you will have a check in (video meeting or phone call) to make sure you’re on track to optimal gut health.
Christin Egeland
Jeg hjelper deg med å etablere gode vaner i hverdagen med fokus på en aktiv livsstil, sunne matvalg og bevisste tankemønstre. Målet er å skape en balanse som passer deg og ditt liv.
Lina Ly Ho
Jeg brenner for helhetlig helse, der kropp, bevegelse og ernæring henger sammen. Som osteopatstudent har jeg et spesielt fokus på hvordan livsstil, kosthold og balanse påvirker både helse og velvære.
Ida Vindstad
Rådgiver innen kronisk helse, mage og tarm sykdommer og irritabel tarm. Opptatt av hvordan leve best mulig med sykdom eller symptomer fra kroppen. Hvordan mat kan brukes som et verktøy til mer stabilitet og bedre forståelse av hvordan egen kropp virker. Ble selv kronisk syk som 17 åring og har personlig erfaring med IBD, IBS, Diabetes type 1, revmatiske sykdommer og epilepsi.
Vivi Zambrano
Sertifisert helsecoach (IIN) og yogainstruktør med spesielt fokus på tarmhelse, ernæring og livsstilsveiledning. Lidenskapelig opptatt av å hjelpe og utdanne klienter og støtte dem i å bygge bærekraftige vaner. Erfaring med å veilede individer med empati, motivasjon og praktiske verktøy.
Meal Planner
In collaboration with Oda, we have made a meal planner with recipes tailored to you and your results!
The meal planner offers carefully selected recipes tailored to your test results, so each dish supports your unique gut health needs and dietary goals.
Stay in harmony with your digestive health with help from the Tarmoni Tracker. Log how you feel, your bowel movements, and the food you eat.
Get a clear overview of your gut journey with weekly reports from the Tarmoni Tracker - see your progress and receive tailored tips to keep improving.
All food-related questions in the Tarmoni Tracker are adapted to your microbiome test results - so each log supports your unique gut health.
Nora, your personal AI advisor
She’s super smart and always there for you
Meet Nora, your personal AI expert. Any time of the day, she is ready to answer any question related to your results or the microbiota in general. She has general expert knowledge about the gut microbiota, she knows everything that the Bacteriopedia contains, and is aware about your results.
What role does the Alistipes bacteria play in the gut?
Alistipes is part of the normal gut flora and is known to be strictly anaerobic. It plays a role in fermenting complex carbohydrates and produces the end product succinate. Alistipes is associated with a number of health benefits, including potential positive effects on weight loss and reduced inflammation in certain diseases such as Crohn's disease and non-alcoholic fatty liver disease.
If my Alistipes bacteria group is reduced - what foods should I eat to improve it?
To increase levels of Alistipes, you can include more animal protein and healthy fats in your diet. Alistipes is known to thrive on a diet rich in animal protein and fat.
Bacteriopedia
The Bacteriopedia is a curated “Wikipedia” of all the bacteria types that reside in your gut. Here you can really dive in and learn about each of the bacteria, what they do, and more.
What is included in the test results?
Your gut tells a story, and your report is here to help you understand it. Every section is designed to make complex science simple, so you know exactly what's going on inside your gut and how to support it.
See what others think about us…
These are our verified Trustpilot reviews
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.