Live in full Tarmoni
The microbiome in your gut affects everything from your immune system and skin condition to mental health and mood. Now you can take control with our all-in-one Prokarimi Tarmoni subscription – developed for those who want to live in balance, from the inside out.
What's included
1x Microbiota test
Comprehensive bacterial analysis of your gut with tailored dietary recommendations
Bacteria overview
Complete list of bacteria registered in your sample
Dietary recommendations
Research-based recommendations based on your analysis
Clinically approved
Reliable, accurate, and medically approved.
1x ProMagen supplements
Gut-balancing probiotic supplement with prebiotic kiwi powder
Supports digestion and immune system
Strengthens your gut and immune system naturally.
Acid-resistant capsules
Protected by DRcaps® for effective delivery to the gut.
Pure, documented formula
Scientifically tested and free from gluten and GMOs.
100% plant-based
Perfect for both vegetarians and vegans.
Our premium features
From tracking your wellbeing to getting personalised advice and recipes, Prokarimi offers everything you need to support your gut health long-term. Access the Tarmoni Tracker, AI Advisor, and Meal Planner, all designed to work with your unique results.
Prokarimi's AI Advisor
Need clarity?
Our AI guides you through your results, so you don't have to guess. It is trained on our expert-developed Bacteriopedia to give you accurate answers instantly.
What role does the Alistipes bacteria play in the gut?
Alistipes is part of the normal gut flora and is known to be strictly anaerobic. It plays a role in fermenting complex carbohydrates and produces the end product succinate. Alistipes is associated with a number of health benefits, including potential positive effects on weight loss and reduced inflammation in certain diseases such as Crohn's disease and non-alcoholic fatty liver disease.
If my Alistipes bacteria group is reduced – what foods should I eat to improve it?
To increase levels of Alistipes, you can include more animal protein and healthy fats in your diet. Alistipes is known to thrive on a diet rich in animal protein and fat.
Stay in harmony with your digestive health with help from the Tarmoni Tracker. Log how you feel, your bowel movements, and the food you eat.
Get a clear overview of your gut journey with weekly reports from the Tarmoni Tracker – see your progress and receive tailored tips to keep improving.
All food-related questions in the Tarmoni Tracker are adapted to your microbiome test results – so each log supports your unique gut health.
Meal Planner
In collaboration with Oda, we have made a meal planner with recipes tailored to you and your results!
The meal planner offers carefully selected recipes tailored to your test results, so each dish supports your unique gut health needs and dietary goals.
A cycle designed for balance
Your first box includes everything you need to begin: a microbiota test and one supplement bottle. From there, you'll receive a new supplement every two months to keep your gut health on track, and a new microbiota test every six months to measure results and keep your journey on track.
Every 2 months
you receive a package
from us
Why test your microbiota?
An insight into Prokarimi Microbiota Test Results
Your gut tells a story, and your report is here to help you understand it. Every section is designed to make complex science simple, so you know exactly what's going on inside your gut and how to support it.
Easy testing process
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
Laboratory
At Prokarimi, we believe that high-quality testing starts with trusted science. That is why we partner with Genetic Analysis AS, a leading microbiome diagnostics company based in Norway.
All Prokarimisamples are analyzed using the GA-map platform, a CE-marked technology developed to detect and quantify over 170 gut and oral microbiota targets, as well as profile imbalances in the gut microbiota. CE-marked technology relies on the analysis of the 16S rRNA gene, covering variable regions V3-V9, which enables detection at low taxonomic levels (genus and species).
The testing process is based on over a decade of scientific research and offers a reliable and standardized approach to identifying dysbiosis and other gut health markers.
Reviews
These are our verified Trustpilot reviews
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.
Find the perfect option for you
From first steps to full transformation, there is an option for every stage of your gut health journey. Select the plan that fits your lifestyle, and take the next step towards Tarmoni.
Full Tarmoni
499 kr
per month
- AI Assistant
- Tarmoni Tracker
- Meal Planner
Full Tarmoni
499 kr
per month- AI Assistant
- Tarmoni Tracker
- Meal Planner
Våre andre produkter
Oppdag våre nøye utvalgte kosttilskudd som støtter din tarmhelsereise
Promagen 30 Probiotika (60 kapsler)
Ingredienser av høy kvalitet
Vitenskapelig formulert
Støtter tarmhelse