What Can You Expect From Your Microbiota Report?

If you have ever wondered why your gut feels “off”, whether it is bloating, irregular digestion, or unexplained fatigue, the answer may lie in your intestines. Prokarimi’s microbiota test is designed to give you a clear window into this hidden ecosystem and provide actionable steps to support your health.

The report you receive is developed in collaboration with Genetic Analysis, based on many years of research and validated methods. It is designed to be easy to understand, yet detailed enough to provide you with valuable knowledge you can use in your daily life.

What’s Included in Your Report

A Snapshot of Gut Balance

The first thing you will see is your Dysbiosis Index, a simple score that reflects whether your gut flora is in balance or showing signs of disruption. This number offers an immediate overview: low scores indicate a stable microbiome, while higher scores suggest imbalance and a need for lifestyle adjustments.

Alongside the index, you will receive an evaluation of your microbial diversity. A rich and varied gut community is often linked to resilience, better digestion, and a strong immune system. Reduced diversity, on the other hand, can be connected to inflammation or chronic health conditions.

Bacteria Groups and Their Roles

The report does not stop at a single number. You will also be guided through the abundance of specific bacterial groups and what they mean for your health. Among them are:

• Group A: Core Gut Communities
  Reflects the dominant bacteria in your gut and overall diversity, both of which are key indicators of balance, stability, and resilience.


• Group B: Diet-Linked Bacteria
  Shows bacteria influenced by animal-based diets, connected to cholesterol, metabolism, and even mood regulation.


• Group C: Fiber and Probiotics
  Covers bacteria that thrive on dietary fibers and probiotics, supporting digestion, vitamin production, and overall gut health.


• Group D: Gut Health Markers
  Focuses on bacteria that protect the gut lining and produce short-chain fatty acids, both essential for reducing inflammation and strengthening the immune system.


• Group E: Risk and Warning Signals
  Highlights bacteria associated with inflammation, toxins, or microbes from outside the gut that can signal imbalance or lowered immunity.

Each group is explained so you can see how your results compare with a healthy reference population.

Personalized Diet Recommendations

Based on your results, you receive tailored dietary advice aimed at rebalancing your microbiota. For example:

• If your SCFA-producing bacteria are low, you may be encouraged to add more vegetables, oats, and plant-based fibers.
• If probiotic species are reduced, foods like sauerkraut, kimchi, or yogurt may be recommended.
• If fiber degraders are too high, you may be guided to moderate certain high-FODMAP foods that can worsen bloating.
• If your diversity score is low, you may be advised to include a wider range of fruits, legumes, nuts, and seeds to enrich your microbiome.

What It Means For You

Your microbiota is more than just bacteria. It influences energy, nutrient absorption, mental health, and immunity. An imbalance, known as dysbiosis, has been linked to digestive disorders, skin problems, fatigue, and even metabolic and inflammatory diseases. By knowing what lives inside your gut, you can stop guessing with random diets and supplements and instead make changes that fit your biology.

Prokarimi’s report gives you both the science and the steps: a clear explanation of what your results mean, where your microbial balance may need support, and concrete advice on how to move toward a healthier gut.