Live in Tarmoni with Prokarimi
At Prokarimi, we guide you towards Full Tarmoni - balance, comfort, and confidence in your body. Through advanced microbiota testing, personalised insights, and daily support, we help you finally understand your gut and take control of your wellbeing.
83%
of gut issues can improve with tailored lifestyle and diet changes.
90%
of your body's serotonin is produced in the gut
91%
of our early members say they feel more in control of their gut health.
A state of balance in the gut that brings calm and wellbeing to both body and mind.
Composed of gut (digestive system) and harmony (balance, peace). The term expresses the idea that a harmonious gut flora can affect everything from energy levels and immune defense to mood and mental clarity.
To make gut health insights more accessible and actionable for everyone. We believe that understanding your microbiota is a powerful first step toward improving your overall wellbeing, and we are here to support you on this journey from start to finish.
Read moreWhy test your microbiota?
Facts about Gut Health
73% of adults aged 18-44
experience gut issue symptoms at least a few times a month.
34% of young adults
say gut issues negatively affect their self-esteem.
46.5% of people worldwide
live with a functional gastrointestinal disorder, including symptoms like abdominal pain, bloating, nausea, and bowel changes.
10% of IBS cases
develop after gastroenteritis, due to changes in gut microbiota, also known as post-infection IBS.
Find the perfect option for you
Every stomach is unique, and the path to better gut health looks different for everyone. Choose the plan that suits you best, and give your body support to find its natural Tarmoni. Tarmoni.
Full Tarmoni
499 kr
per month
- AI Assistant
- Tarmoni Tracker
- Meal Planner
Prokarimi Basic
1990 kr
What is included in the test results?
Your gut tells a story, and your report is here to help you understand it. Every section is designed to make complex science simple, so you know exactly what's going on inside your gut and how to support it.
Our laboratory in Oslo, Norway
At Prokarimi, we believe that high-quality testing starts with trusted science. That is why we partner with Genetic Analysis AS, a leading microbiome diagnostics company based in Norway.
All samples are analyzed using the GA-map platform, a CE-marked technology developed to detect and quantify over 170 gut and oral microbiota targets, as well as profile imbalances in the gut microbiota. CE-marked technology relies on the analysis of the 16S rRNA gene, covering variable regions V3-V9, which enables detection at low taxonomic levels (genus and species).
The testing process is based on over a decade of scientific research and offers a reliable and standardized approach to identifying dysbiosis and other gut health markers.
What else do we offer?
Transform your results into daily habits with features designed to guide, support, and track your gut health journey.
AI Assistant
Ask questions to Nora, our AI assistant, about your report, your bacteria, or what your scores mean. The assistant is available anytime and built to help you make sense of your results.
Personalized meal planner
See meals and recipes tailored to your test results and dietary needs. All suggestions are based on the data in your report.
Tarmoni Tracker
Track how you feel, digestive symptoms, energy levels, sleep, and more, so you can connect your actions to your progress.
30-Day premium access
To help you get started, you'll receive 30 days of free premium access which starts automatically after you purchase your test when choosing Prokarimi Basic.
Easy testing process
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
See what others think about us…
You can also see some of our reviews on Trustpilot
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.
Feel safe and cared for.
I've had trouble with my gut for many years, and it's been a long and difficult journey. I've tried everything imaginable, but nothing has really helped until I got in touch with Prokarimi. For the first time, I feel like someone actually sees me and understands how exhausting this is to live with. My gut health advisor listens, gives great advice, and makes me feel safe and cared for. I truly appreciate the knowledge, understanding, and warmth I've experienced here.
Våre andre produkter
Oppdag våre nøye utvalgte kosttilskudd som støtter din tarmhelsereise
Promagen 30 Probiotika (60 kapsler)
Ingredienser av høy kvalitet
Vitenskapelig formulert
Støtter tarmhelse
Latest articles
We use Klarna as our payment solution in our online store. It's a safe and user-friendly option where you can choose to pay by card, receive an invoice, or postpone the payment.
We use Klarna as our payment solution in our online store. It's a safe and user-friendly option where you can choose to pay by card, receive an invoice, or postpone the payment.
When your test is ready you'll be presented with a rich set of data that will empower you to take the next step in your gut health journey. Read more about what you will be presented.
When your test is ready you'll be presented with a rich set of data that will empower you to take the next step in your gut health journey. Read more about what you will be presented.
Find out how your gut, often called the 'second brain,' plays a crucial role in shaping your mental and physical health, from mood swings to immune response.
Find out how your gut, often called the 'second brain,' plays a crucial role in shaping your mental and physical health, from mood swings to immune response.