Live in Tarmoni with Prokarimi
At Prokarimi, we guide you towards Full Tarmoni – balance, comfort, and confidence in your body. Through advanced microbiota testing, personalised insights, and daily support, we help you finally understand your gut and take control of your wellbeing.
83%
of gut issues can improve with tailored lifestyle and diet changes.
95%
of cases with gut related health issues can be changed by you
87%
of our early members say they feel more in control of their gut health.
A state of balance in the gut that brings calm and wellbeing to both body and mind.
Composed of gut (digestive system) and harmony (balance, peace). The term expresses the idea that a harmonious gut flora can affect everything from energy levels and immune defense to mood and mental clarity.
To make gut health insights more accessible and actionable for everyone. We believe that understanding your microbiota is a powerful first step toward improving your overall wellbeing, and we are here to support you on this journey from start to finish.
Read moreWhy test your microbiota?
Facts about Gut Health
73% of adults aged 18–44
experience gut issue symptoms at least a few times a month.
34% of young adults
say gut issues negatively affect their self-esteem.
46.5% of people worldwide
live with a functional gastrointestinal disorder, including symptoms like abdominal pain, bloating, nausea, and bowel changes.
10% of IBS cases
develop after gastroenteritis, due to changes in gut microbiota, also known as post-infection IBS.
An insight into Prokarimi Microbiota Test Results
Your gut tells a story, and your report is here to help you understand it. Every section is designed to make complex science simple, so you know exactly what's going on inside your gut and how to support it.
What else do we offer?
Transform your results into daily habits with features designed to guide, support, and track your gut health journey.
AI Assistant
Ask questions about your report, your bacteria, or what your scores mean. The assistant is available anytime and built to help you make sense of your results.
Personalized meal planner
See meals and recipes tailored to your test results and dietary needs. All suggestions are based on the data in your report.
Tarmoni Tracker
Track how you feel, digestive symptoms, energy levels, sleep, and more, so you can connect your actions to your progress.
30-Day premium access
To help you get started, you'll receive 30 days of free premium access after you purchase your test. The Premium trial starts automatically after you purchase your test. No commitment required, just useful tools to help you get the most out of your test.
Discover nowEasy testing process
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few business days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
Order your test
Purchase the test directly from our website. Your kit will be shipped to your address within a few business days.
Collect your sample
Use the enclosed instructions to collect your stool sample from home. The process is simple, hygienic, and takes just a few minutes.
Send it back
Return your sample using the prepaid shipping label included in the kit. It will be sent to our certified laboratory for analysis.
Receive your results
Within 1-2 weeks, you'll receive an email letting you know your results are ready. Simply log in to your Prokarimi account to access your report.
Take action with confidence
Your personalized report includes your gut health score, key insights into your bacterial makeup, and tailored recommendations to help you make informed changes and improve your overall health.
Reviews
These are our verified Trustpilot reviews
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.
Extremely satisfied.
Extremely satisfied. I have been looking for something for a long time that can tell me more about what I can actually do to improve my gut health. I have both IBS and IBD and it is difficult to know what one should and should not do/eat. Here you get your gut health mapped out and you get a good introduction to how you can improve it. Grateful as can be! 24 years of being sick and finally I see a brighter future.
Simple, and with useful feedback.
Simple, fast and useful feedback! The test was self-explanatory and the answers came back quickly. Very clear answers in the report that gave information about which bacterial groups I have too much and too little of. Advice on specific foods I should eat and not, several surprises as what is generally healthy is not necessarily good for my stomach! Glad that bacteriopedia and AI service is included, also got suggestions for weekly menus.
Useful for my health.
Easy to order and quickly delivered. Got feedback on test results within a short time. Thoroughly explained. Has been useful for my health.
Find the perfect option for you
From first steps to full transformation, there is an option for every stage of your gut health journey. Select the plan that fits your lifestyle, and take the next step towards Tarmoni.
Full Tarmoni
499 kr
per month
+ AI Assistant
• Ask questions anytime
• Trained on expert-developed Bacteriopedia
• Built to help you make sense of your results
+ Tarmoni Tracker
• Track how you feel
• Connect your actions to your progress
+ Meal Planner
• Meals and recipes tailored to your test results
• In collaboration with Oda
Prokarimi Pro
+ AI Assistant
• Ask questions anytime
• Trained on expert-developed Bacteriopedia
• Built to help you make sense of your results
+ Tarmoni Tracker
• Track how you feel
• Connect your actions to your progress
+ Meal Planner
• Meals and recipes tailored to your test results
• In collaboration with Oda
Prokarimi Basic
1990 kr
Get a detailed overview of your gut health profile
Identify imbalances that may affect your wellbeing
Receive science-backed advice tailored to your test results
Prokarimi Basic
1990 kr
Get a detailed overview of your gut health profile
Identify imbalances that may affect your wellbeing
Receive science-backed advice tailored to your test results
Full Tarmoni
499 kr
per month+ AI Assistant
• Ask questions anytime
• Trained on expert-developed Bacteriopedia
• Built to help you make sense of your results
+ Tarmoni Tracker
• Track how you feel
• Connect your actions to your progress
+ Meal Planner
• Meals and recipes tailored to your test results
• In collaboration with Oda
Prokarimi Pro
+ AI Assistant
• Ask questions anytime
• Trained on expert-developed Bacteriopedia
• Built to help you make sense of your results
+ Tarmoni Tracker
• Track how you feel
• Connect your actions to your progress
+ Meal Planner
• Meals and recipes tailored to your test results
• In collaboration with Oda
Våre andre produkter
Oppdag våre nøye utvalgte kosttilskudd for å støtte din tarmhelse-reise
Promagen 30 Probiotika (60 kapsler)
Premium kvalitetsingredienser
Vitenskapelig formulert
Støtter tarmhelse
Latest articles
We use Klarna as our payment solution in our online store. It's a safe and user-friendly option where you can choose to pay by card, receive an invoice, or postpone the payment.
We use Klarna as our payment solution in our online store. It's a safe and user-friendly option where you can choose to pay by card, receive an invoice, or postpone the payment.
When your test is ready you'll be presented with a rich set of data that will empower you to take the next step in your gut health journey. Read more about what you will be presented.
When your test is ready you'll be presented with a rich set of data that will empower you to take the next step in your gut health journey. Read more about what you will be presented.
Find out how your gut, often called the 'second brain,' plays a crucial role in shaping your mental and physical health, from mood swings to immune response.
Find out how your gut, often called the 'second brain,' plays a crucial role in shaping your mental and physical health, from mood swings to immune response.